Sometimes the best way to unwind is to wake your body up.
That is the magic behind our Fire and Ice Experience at Chimney Hill Estate. Built into the natural rhythm of our property and grounded in centuries of wellness tradition, this experience combines heat and cold therapy for a full-body reset like no other.
If you have been curious about cold plunges, saunas, or the science of contrast therapy, here is everything you need to know—especially if you are visiting us this July.
What is the Fire and Ice Experience?
At its core, Fire and Ice is a simple but powerful wellness ritual.
Step one: a traditional dry sauna, where heat penetrates your muscles, promotes circulation, and helps your body release tension. Step two: a cold plunge, where cool water tightens your pores, reduces inflammation, and leaves you feeling instantly clear-headed and refreshed.
The contrast between the two creates a reaction that many guests describe as energizing, grounding, and emotionally calming. It is one of the fastest ways to shift your state of mind—and July is the perfect time to try it.
The Science Behind the Chill
Cold plunge therapy has deep roots in both ancient healing and modern wellness. According to Cleveland Clinic, sauna sessions may help improve heart health, ease muscle pain, and even boost mental clarity.
When followed by a cold immersion, you activate your body’s natural recovery process. As Sunrise Health explains, this process helps reduce swelling, elevate your mood, and regulate your nervous system in a way that feels almost immediate.
The key is in the contrast. When done correctly, moving from hot to cold allows your body to reset its baseline—and that can lead to better sleep, lower stress, and improved focus.
What to Expect at Chimney Hill
Our Fire and Ice Experience is built into a quiet section of the estate, surrounded by trees, nature, and calming outdoor views. Sessions can be booked privately or with a partner, and we walk you through each step with care.
Start with a sauna session to ease into relaxation. Then, when you are ready, move into the cold plunge for a short, controlled dip. Afterward, we encourage you to rest, hydrate, and enjoy the natural high that comes with balancing your body from the inside out.
You can add the Fire and Ice Experience to any stay or book it as a wellness feature during a corporate retreat or group weekend.
July Is the Ideal Time to Try It
Why July? The warm weather makes the plunge feel even more refreshing. You are already warm from the sun, so the cold water feels like a gift. Plus, this time of year is often when stress begins to peak. Summer travel, family obligations, and nonstop activity can wear you down.
A simple session at Chimney Hill helps you return to yourself. Clear head. Relaxed body. A stronger sense of presence.
Ready to Reset?
Our guests describe the Fire and Ice Experience as a turning point in their stay. It is more than a wellness trend—it is a return to balance, and it is waiting for you.
Book your experience through our contact page
Pair it with a relaxing stay in one of our accommodations
Step into the heat. Breathe into the cold. Come out feeling better than ever
