October 4th, 2025 | Lambertville, NJ
This fall, step into a season of renewal. On October 4th, the beautiful Chimney Hill Estate Inn in Lambertville, New Jersey, will host the Fall Reset & Reconnect Retreat, a one-day immersive experience guided by Dr. Beatrice, the brains behind www.thetraumasherpa.com. With mindful movement, guided reflection, and nourishing experiences woven into the day, this retreat is designed to help you reset, reconnect, and realign with yourself and your path forward.
Why Fall Is the Perfect Time for Renewal
Autumn is often thought of as a season of transition. The air cools, the days shorten, and nature itself begins to release what no longer serves it. In that same spirit, fall is the perfect time to pause, reflect, and release whatever may be holding you back from living fully.
The Fall Reset & Reconnect Retreat offers a space to align with that seasonal energy. Instead of rushing into the busyness of year-end, you’ll step into stillness, clarity, and empowerment.
About the Retreat
This intimate, in-person retreat takes place at Chimney Hill Estate Inn, a historic and picturesque property nestled in the hills of Lambertville, NJ. Known for its elegant charm, lush grounds, and welcoming atmosphere, Chimney Hill creates the perfect backdrop for personal reflection and healing.
This retreat is for anyone who:
- Has experienced a life-altering event and is looking to rebuild with clarity.
- Feels called to reconnect with themselves or with nature.
- Wants to step away from daily routines to reset and gain perspective.
- Is ready to take intentional steps toward living a life they love even more.
You will be guided through the day in a supportive and empowering environment, leaving not only refreshed but also energized with new insights and practical tools to move forward.
🌱 What to Expect
This retreat blends practices for the body, mind, and spirit, creating an experience that is both holistic and approachable.
Gentle Grounding Practices
Begin the day with simple grounding activities—breathing exercises, stretching, and gentle Qigong—that awaken the body and calm the mind. These are not just retreat practices; they are tools you can easily bring home and integrate into your daily life.
Accessible Meditation and Sound Healing
Meditation doesn’t need to be complicated. You’ll learn easy techniques that you can actually do, even on your busiest days. You’ll also be introduced to the transformative power of sound healing, an experience that helps restore balance and harmony through vibration.
Reflective Small Groups
Retreats thrive on connection. You’ll spend time in small groups reflecting on where you are, what you truly want, and how to envision the life you desire. Sharing in this way creates both accountability and inspiration, often sparking breakthroughs you may not find alone.
Clarity and Empowerment
Through guided reflection and exercises, you’ll gain clarity on specific steps you can take after the retreat. The goal is to help you leave not just relaxed, but empowered to be the architect of your own life.
Nourishment Throughout the Day
Healthy refreshments and a nourishing lunch are included, supporting your body as you nurture your mind and spirit. Food is an integral part of wellness, and the retreat menu is designed to sustain and energize you.
Sauna and Cold Plunge Experience
The day concludes with Chimney Hill’s unique sauna and cold plunge experience. This powerful ritual improves circulation, reduces stress, and leaves you feeling invigorated. It’s the perfect closing note to a day of release and renewal.
Community and Connection
Beyond the practices, the retreat is a chance to meet like-minded individuals. Many participants leave with not just personal insights, but also new friendships and a sense of community.
Beauty of the Land
Between sessions, you’ll have the chance to simply be still—to walk the grounds, sit under the trees, or take in the views. Sometimes, the most healing comes in the quietest moments.
What’s Included
Your registration covers:
- Interactive workshops led by Dr. Beatrice
- Gentle movement, meditation, and sound healing sessions
- Small group reflection and visioning work
- Healthy lunch, snacks, and refreshments
- Access to Chimney Hill’s sauna and cold plunge
- Take-home practices and insights
- Connection with a supportive community
BYOB: Bring your own favorite blanket, water bottle, and yoga mat. Wear comfortable clothes and socks so you can fully relax.
What This Retreat Is NOT
This retreat is intentionally designed to offer depth, authenticity, and lasting value. Here’s what it is not:
- It’s not a day of sitting in lectures.
- It’s not a disguised yoga class.
- It’s not a sales pitch or upsell.
- It’s not a watered-down version of something larger.
- It’s not outsourced—you’ll be guided by Dr. Beatrice herself.
- It’s not a networking event—though you will meet wonderful, like-minded people.
This retreat is the real thing: content, practices, and support designed to help you reconnect with yourself.
Extend Your Experience
Why not make your renewal last a little longer? Chimney Hill Estate offers cozy, elegant accommodations where you can extend your stay beyond the retreat day. Imagine waking up the next morning still immersed in the peace of the grounds, enjoying a slow breakfast, and letting the retreat energy settle in.
Contact Chimney Hill Estate directly for information about room availability.
Why Chimney Hill Estate?
The setting for the retreat is just as important as the content. Chimney Hill Estate is a historic inn with sweeping views, peaceful gardens, and welcoming charm. It’s more than just a venue—it’s a sanctuary.
The inn is also home to wellness offerings like sauna and cold plunge, making it an ideal location for a retreat centered on restoration and empowerment. And beyond the estate, Lambertville itself is a gem of a town, filled with art galleries, boutique shops, and riverside views.
Why You Should Join
By the end of the Fall Reset & Reconnect Retreat, you will have:
- Grounding and meditation practices you can use daily.
- The experience of sound healing to carry with you.
- Insights from reflection and group exercises.
- Clarity on your next life steps.
- Renewed energy and empowerment.
- A sense of connection—with yourself, with others, and with nature.
Register Today
Spaces for this retreat are limited to preserve its intimate, supportive atmosphere.
📅 Date: Saturday, October 4th, 2025
📍 Location: Chimney Hill Estate Inn, Lambertville, NJ
🎟️ Registration: Register on Eventbrite
If you’ve been craving a chance to pause, reflect, and reconnect, this is your invitation.
Take a step toward renewal this fall. Join us, and leave with clarity, empowerment, and the energy to embrace the life you’re ready to create.
