
Self-Care Season: Why Winter Is the Best Time for Sauna & Cold Plunge Therapy
Winter is self care season, and sauna plus cold plunge therapy fits this time of year perfectly. Heat loosens tight muscles and supports heart health, cold water sharpens focus and mood, and together they improve sleep and stress resilience. At Chimney Hill Estate in Lambertville, guests explore sauna benefits and cold plunge benefits in a quiet hilltop setting that answers the search for a calming “sauna near me” around New Hope and the Delaware River towns.





